Good mental health at work and good management go hand in hand and there is strong evidence that workplaces with high levels of mental well-being are more productive. Addressing well-being at work increases productivity by as much as 12%. Self-care is a skill that needs to be practiced. It isn’t easy, especially if we feel anxious, depressed, or low in self-esteem.

One of the most crucial elements in a job hunt is your resume. The objective of your resume is to communicate to prospective employers who you are, as well as how your abilities and experiences are relevant to the position you’re looking for.